Security Clearances for the Heart: Understanding Emotional Boundaries

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In this episode of Grace for the Growth, we get to know Krysta Miller. Born and raised in northern Indiana, Krysta faced various traumatic experiences, which sparked her journey to self-discovery and healing. Her unsuccessful attempt to start a singles community at her church led her to create an uplifting Facebook group for those hurt by the church. Through therapy and self-reflection, she overcame her fears of rejection and developed a stronger sense of self-love. Krysta and Courtney explore how trauma is held and processed within the body, and how rejection is a sign of incompatibility rather than a personal failure. We also discuss the changing cultural dynamics of dating in 2023 and encourage listeners in their own unique approach to dating.

  • Healing from trauma is a journey involving therapy, self-reflection, and developing tools to process triggers.
  • Self-love and rejection resilience can be cultivated through practical steps such as affirmations and reframing negative thoughts.
  • In the context of dating, rejection is not a personal attack, but rather a signal of incompatibility.


About Krysta:

A northern Indiana native, Krysta is the founder of a rapidly growing Facebook group for 30+ year old singles with an emphasis on fostering Christ-focused community. She is known best for her love of coffee, cows, and her heart for people. She is a proud auntie of 3 wonderful kiddos and in her spare time loves spending quality time with friends, hitting the gym, and reading.

Connect with Krysta on Instagram | Check out the Facebook Group mentioned in this episode


Do you find yourself constantly needing to reframe rejection? Authentic Life Activator, our high level group mentorship program, is a community ready to help you on your journey of confidence in your identity. If you are interested in seeing what program is all about, we invite you to sit in on our next training for FREE. Click here to request your FREE guest pass.  

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